chelmsford hypnotherapy studio
change your story
Alasdair Roycroft
Currently in training , I will be a fully qualified Hypnotherapist in July 2024. Until then , all sessions will be charged at half the usual price.
From my own personal experience and my neuroscience training I can assist you in understanding your own brain, to help you develop your own tools.
With a successful background in the City and as a former rugby player I am focused on helping my clients achieve their full potential in all areas of their life.
In addition , as a supportive Father to two teenage boys I understand when working with children and teenagers that they need to be engaged quickly and feel at ease. Ultimately we both want to help your child release their issues and feel empowered as they continue to grow
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how we can help you change your story
We are a Solution-Focused Hypnotherapy practice applying modern, evidence-based techniques to help clients envision positive outcomes. We foster a supportive environment, prioritise clients' strengths, and empower them to overcome challenges. We thrive on compassion, expertise, and a commitment to facilitating lasting positive changes in clients' lives.
Chelmsford hypnotherapy studio provides the clinical help and the tools you need to reach your goals. Be it an addiction or trauma you’re struggling with, or a new milestone you want to achieve, you’ll notice a difference after only a few sessions. Reach out today for more information or to set up an appointment.
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Solution-Focused Hypnotherapy (SFH) is an approach that combines principles from solution-focused therapy and hypnosis to help individuals achieve their goals and make positive changes in their lives. Here are some ways in which Solution-Focused Hypnotherapy can be helpful:
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Goal-Oriented Approach: SFH focuses on identifying and working towards specific goals. The therapist helps the individual clarify what they want to achieve and then helps to reinforce positive changes in thinking and behavior that align with those goals.
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Positive Reinforcement: SFH emphasizes positive thinking and reinforces positive behaviors. individuals are guided to visualize and experience positive outcomes, which can contribute to a more optimistic and solution-focused mindset.
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Stress Reduction: Hypnosis is often used in SFH to induce a state of deep relaxation. This can help reduce stress and anxiety, promoting a calmer and more focused state of mind. The relaxation induced by hypnosis can also have physical benefits, such as lowered blood pressure and improved sleep.
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Changing Negative Thought Patterns: SFH aims to help individuals change negative thought patterns and replace them with more positive and constructive thoughts. By addressing and reframing negative beliefs, individuals can develop a more optimistic perspective on their challenges.
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Empowerment: SFH encourages individuals to take an active role in their own healing and personal development. The focus is on building strengths and resources, helping individuals feel empowered to make positive changes in their lives.
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Building Resilience: Solution-Focused Hypnotherapy can assist individuals in developing coping mechanisms and resilience in the face of challenges. This can contribute to a greater ability to navigate and overcome life's difficulties.
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Behavioral Changes: Hypnosis in SFH can be used to reinforce positive behaviors and habits, helping individuals break free from negative patterns and adopt healthier lifestyles.
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Improved Confidence and Self-Esteem: By addressing underlying issues and promoting positive thinking, SFH can contribute to improved self-confidence and self-esteem. This, in turn, can have a positive impact on various aspects of life, including relationships and career.
