chelmsford hypnotherapy studio

change your story

Alasdair Roycroft , BA( Hons) , AfSFH(reg), DSFH, NCH (reg).

I am a fully qualified and accredited Clinical Hypnotherapist. I hold an enhanced DBS for working with children and I am part of the support staff at Chelmer Valley High School in Chelmsford , Essex.

I have a successful business background and have always been an active sportsman.

I am now focused on helping my adult clients achieve their full potential in all areas of their life- and from my own personal experience and my neuroscience training I can assist you in understanding your own brain to help you develop your own tools for turning your life around.

In addition , as a supportive father to two teenage boys, I understand the challenges facing young people , including the stresses of school life , exams , learning to drive etc When working with children and teenagers , I recognise that they need to be engaged quickly and feel at ease so that they can release their issues and feel empowered as they continue to grow.

My approach is Solution Focused , with the emphasis placed upon positive actions and thinking, as a way to move forward and change your story.

About

How we can help YOU change your story

We are a Solution-Focused Hypnotherapy practice applying modern, evidence-based techniques to help clients envision positive outcomes. We foster a supportive environment, prioritise clients' strengths, and empower them to overcome challenges. We thrive on compassion, expertise, and a commitment to facilitating lasting positive changes in clients' lives.

Chelmsford Hypnotherapy Studio provides the clinical help and the tools you or your child need to reach your goals. Be it an addiction or trauma you’re struggling with, or a new milestone you want to achieve, you’ll notice a difference after only a few sessions. Reach out today for more information or to set up an appointment.

Solution-Focused Hypnotherapy (SFH) is an approach that combines principles from solution-focused therapy and hypnosis to help individuals achieve their goals and make positive changes in their lives. Here are some ways in which Solution-Focused Hypnotherapy can be helpful:

Goal-Oriented Approach: SFH focuses on identifying and working towards specific goals. The therapist helps the individual clarify what they want to achieve and then helps to reinforce positive changes in thinking and behavior that align with those goals.
Positive Reinforcement: SFH emphasizes positive thinking and reinforces positive behaviors. individuals are guided to visualize and experience positive outcomes, which can contribute to a more optimistic and solution-focused mindset.
Stress Reduction: Hypnosis is often used in SFH to induce a state of deep relaxation. This can help reduce stress and anxiety, promoting a calmer and more focused state of mind. The relaxation induced by hypnosis can also have physical benefits, such as lowered blood pressure and improved sleep.
Changing Negative Thought Patterns: SFH aims to help individuals change negative thought patterns and replace them with more positive and constructive thoughts. By addressing and reframing negative beliefs, individuals can develop a more optimistic perspective on their challenges.
Empowerment: SFH encourages individuals to take an active role in their own healing and personal development. The focus is on building strengths and resources, helping individuals feel empowered to make positive changes in their lives.
Building Resilience: Solution-Focused Hypnotherapy can assist individuals in developing coping mechanisms and resilience in the face of challenges. This can contribute to a greater ability to navigate and overcome life's difficulties.
Behavioral Changes: Hypnosis in SFH can be used to reinforce positive behaviors and habits, helping individuals break free from negative patterns and adopt healthier lifestyles.
Improved Confidence and Self-Esteem: By addressing underlying issues and promoting positive thinking, SFH can contribute to improved self-confidence and self-esteem. This, in turn, can have a positive impact on various aspects of life, including relationships and career.

Who I work with

I work with people who are experiencing an emotional or physical issue which is holding them back or who are struggling to cope with life’s challenges and adapting to change. Often they have tried other approaches to move forward but ultimately they still feel unhappy or stuck. People just like you.

Regardless of what brings people to see us they all have one thing in common:

They are motivated to get better, cope better or be better
They are ready to get their lives on track
They are ready to change their story

And that is what I am passionate about and skilled at helping people to do!

In addition to the many different issues that the solution focused approach is effective at helping my personal passion is helping people with Stress and Anxiety, Confidence, Motivation, School refusal and Exams , Driving Tests and Phobias.

How much does it cost?

I offer a FREE Initial Consultation to help me better understand how I can help you. Hypnotherapy sessions after that can be paid for as you go at £90 a session, or most of my clients opt for the savings that come with purchasing a package of 6 sessions for £450.

Services