Anxiety

Service Description

Anxiety Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now. It's not necessarily the things that are going on in our life that cause us to be anxious - but the way we think about them. In any given week in England, 6 in 100 people will be diagnosed with generalised anxiety disorder (Mind) In the UK, over 8 million people are experiencing an anxiety disorder at any one time (Mental Health UK) Less than 50% of people with generalised anxiety disorder access treatment (Mental Health Foundation) Solution-Focused Hypnotherapy (SFH) helps with anxiety by guiding you to focus on positive goals and solutions rather than problems. Through relaxation techniques and guided visualization, SFH reduces stress and calms the mind. It helps reframe negative thought patterns, promoting a more optimistic outlook. By accessing the subconscious mind, SFH instills positive suggestions and coping strategies, enhancing your ability to manage anxiety triggers. The therapy also teaches techniques for relaxation and stress management, reducing the overall impact of anxiety on your daily life, leading to improved emotional well-being and resilience.