Depression

Service Description

Solution-Focused Hypnotherapy (SFH) helps with depression by encouraging a focus on positive outcomes and future goals. It uses relaxation techniques and guided visualization to reduce stress and promote a sense of calm. SFH helps reframe negative thought patterns, fostering a more optimistic mindset. By accessing the subconscious mind, it instills positive suggestions and coping strategies, enhancing emotional resilience. The therapy also helps build self-esteem and confidence, reinforcing positive thoughts and behaviors. SFH teaches practical techniques to manage symptoms, improve mood, and support overall mental well-being, facilitating a gradual recovery from depression.