Sleep Disorders

Service Description

Sleep Disorders Over 30% of the population currently suffers from insomnia or another sleep disorder. Poor sleep can increase the risks of poor mental health, and can lead to a range of illnesses such as depression and anxiety. Far from being a minor concern, poor sleep can have a major impact on our mental wellbeing and day to day lives, with sleep playing a vital role in our relationships, our mood and our ability to concentrate. Solution-Focused Hypnotherapy (SFH) helps with sleep disorders by promoting relaxation and reducing stress, key factors in improving sleep quality. It uses guided visualization and positive suggestions to calm the mind and reframe negative thought patterns that interfere with sleep. SFH helps establish a positive bedtime routine and reinforces healthy sleep habits. By accessing the subconscious, it can address underlying issues causing sleep disturbances, such as anxiety or stress. The therapy also teaches relaxation techniques and mental strategies to ease the transition into sleep, promoting a more restful and rejuvenating sleep experience.