Stress

Service Description

Stress Stress is the body's reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses. According to a 2018 study by The Mental Health Foundation, 51% of adults who felt stressed reported feeling depressed, and 61% reported feeling anxious. Of the people who said they had felt stress at some point in their lives, 16% had self harmed and 32% said they had had suicidal thoughts and feelings. Solution-Focused Hypnotherapy (SFH) helps manage stress by promoting relaxation and a positive mindset. It uses guided visualization and relaxation techniques to reduce immediate stress and anxiety. SFH shifts focus from problems to solutions, encouraging the development of practical coping strategies. By accessing the subconscious mind, SFH instills positive suggestions, helping to reframe negative thought patterns and build resilience. It teaches stress reduction techniques, such as deep breathing and mindfulness, which can be applied in daily life. Overall, SFH fosters a calmer, more focused mental state, enhancing your ability to handle stress effectively and improving overall well-being.